Gentle Yoga Moves for Rheumatoid Arthritis Pain Relief

Yoga has been proven as one of the natural remedies for Rheumatoid Arthritis to provide relief from pain. There are yoga moves that are gentle and help in getting substantial rheumatoid pain relief. Besides providing other benefits, there are some yoga moves that can provide relief from flare-ups caused by Rheumatoid Arthritis. There are some yoga moves that are proven to be helpful in providing relief from pain and are simple to follow.

Dr.Nirajvora, a top orthopedic doctor in India is also of the opinion that yoga moves known as Asanas can be helpful in the treatment of Rheumatoid Arthritis. Yoga moves like Spinal Twist can help to increase the flexibility of the spinal chord, and Leg Cradling for releasing the tension in the buttocks. To release tension in the shoulders, Shoulder Stretch is yet another gentle yoga pose, and for the inner groin to be free of stress and tension, you can do the Bound Angle yoga pose. Child’s posture, as recommended by an orthopedic specialist, can be an effective yoga pose for relieving back pain.

Side Warrior is another yoga pose that can help build endurance in the arms and legs, and for increasing the blood circulation in the neck, Lateral Neck Stretch can be a useful yoga exercise. These RA-friendly yoga poses can be modified to suit individual needs through which the wonderful benefits of yoga for treating Rheumatoid Arthritis can be experienced. Yoga is one of the proven treatment for rheumatoid arthritis and has been recommended for post Orthopedic surgery treatment. It is through doing these gentle yoga poses that we can train our minds and hearts to meet challenges that are posed by Rheumatoid Arthritis.

These poses have low impact on the joints and muscles, and can therefore bring flexibility in the joints and thereby provide relief to the pain caused by RA. These exercises have proven to strengthen the muscles around the joints, ease the stiffness and pain while reducing the inflammation of the muscles around the joints. Other gentle yoga moves as recommended by Dr.Nirajvora, the best orthopedic doctor, include the Pwanmuktasana, the pose for releasing wind, Paschimottanasana and Bhujangasana, or the Cobra pose. You can visit for more information and for making an appointment for consultation.