Lower back pain can be debilitating and a constraint to normal physical activities unless properly treated, says Dr Niraj Vora, undoubtedly the best orthopedic surgeon in Mumbai. Chronic lower back pain are those which lasts for more than 12 weeks and the ways to get relief from it includes a range of exercises. The Best Knee Surgeon in Mumbai opines that before you begin your exercises, it is important to diagnose the actual underlying cause of the lower back pain by an orthopedic doctor. This will prevent and any adverse effect that some exercises may have on building the strength, enhancing the flexibility and tolerance of the bones and the muscles of the lower back.
What lower back surgeons recommend is to follow such exercises that can strengthen and sustain the spine for getting relief from the pain. Here are some exercises that can provide you with substantial relief from lower back pain provided you follow them regularly. The Aerobic Exercises include swimming, cycling and walking, which help to lose weight and strengthen the lungs and the heart as well. The Seated Stretch is such an exercise that can be performed even while working. Other exercises include Rolling the Knees, Partial Crunches, Bottom to Heels Stretch, Extending Back Muscles, Knee to Chest and Sitting Against the Wall. Bridging and Pelvic Tilts are also some useful Lower Back Surgery Exercises, which can help in early recovery, according to Dr Niraj Vora, the Best Knee Specialist in Mumbai.
It is important to begin the exercises after consulting a physiotherapist, because not all exercises can be beneficial, especially those exercises which can put pressure on the muscles, ligaments and spinal discs. You should make out a routine of these exercises in order to get the best results and also follow them up with a meticulously planned diet so that you also lose excess weight during the course of rehabilitation from lower back pain