Dr Niraj L Vora

Gym vs Yoga: Which is better for your Health?

Gym and Yoga are two entirely different methods to develop a healthy body. Choosing one among the two entirely depends on your current physical condition and your health goals. If you are leading a sedentary life either of the gym and yoga can help you improve your health. But so does a daily walk, jog […]

Foods to Improve Bone Health in Children by Dr Niraj Vora

Childhood is the most significant time for a healthy groundwork for a lifetime of bones. According to the experts, skeleton’s density is formed over the course of puberty. The bone health in children as well as in adolescents is significantly becoming important. Childhood is the right age to work on strengthening of bones. The journal […]

The Best Knee Replacement Surgeon – Dr. Niraj Vora

Knee is an important part of the human body, it has weight-bearing joint that play a crucial role in the movement of legs. The knee joints consists of femur, tibia and patella in medial and lateral compartments. There are four ligaments in knee that stabilizes it, two ligaments in center called as cruciate and the […]